Empathy in Therapy

Personalised counselling for adults

COMPASSIONATE, ACCEPTING, EMPATHETIC

Therapy tailored for you

Welcome to Empathy in Therapy. I’m Amy, a qualified counsellor who helps people understand and work through their thoughts, feelings, and challenges in a way that suits them best. I use different approaches, like talking therapy, exploring past experiences, practical strategies for managing emotions, and will soon offer outdoor sessions.

I provide a safe, welcoming space for people of all backgrounds, including those who are neurodivergent, LGBTQ+, and from diverse racial identities. Having had the privilege of working with many neurodiverse clients, I tailor my approach to support their unique strengths and needs. Whoever you are, you are valued here.

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Why come to counselling?

I believe that the ability to cope with the ups and downs of life can vary throughout our lives. Sometimes our challenges, whatever they might be, can lead us to a dark place that we cannot understand.

Feelings of sadness, loneliness, anger, frustration, shame, overwhelm are just some of the negative emotions that can quietly take hold. When left unaddressed, these feelings can build over time and lead to challenges such as depression, anxiety, addiction, self-harm and changes in behaviour.

Counselling can help with a range of mental health challenges or negative feelings by talking through and unravelling how emotions are held, felt and understood. At Empathy in Therapy, I would work to understand what you’d like to change and how I can enable you to be the person that you aspire to be.